Press kit

Short description

BreathKit: Box Breathing is a guided breathing timer for iPhone and Apple Watch. Follow the circle through box breathing and 7 other patterns, with a tap at every phase on your wrist, daily reminders, a streak, widgets and Apple Health.

Long description

BreathKit: Box Breathing is a guided breathing timer for iPhone and Apple Watch. Choose one of 8 patterns, from box breathing and equal breathing to 4-7-8, coherent, extended exhale, 7-11, triangle and Deep Box. An animated circle grows and shrinks with each breath, with the phase name and a countdown of seconds.

On Apple Watch, the app taps your wrist at every phase so you can breathe with your eyes closed, and the summary shows your heart rate at the start and end of the session. On iPhone, a haptic tap marks each phase change, with optional sound effects. Sessions can be 1, 5 or 10 minutes, a custom length, or open-ended, and a timed session finishes the cycle it is in.

Daily reminders and streaks, widgets for the Home Screen and Lock Screen, and Apple Watch complications keep the practice visible. Completed sessions are saved to Apple Health as mindful minutes when allowed. The app syncs through iCloud, needs no account and shows no ads.

Box breathing and equal breathing are free in the app. Premium adds the other patterns, custom patterns, streak freezes and full stats.

The app is in English, German, Spanish and Japanese. It is made by SGWNI.

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